Our Sports Performance Training program is designed to help athletes improve their overall athleticism, reduce injury risk, and perform at their highest level. These one-hour classes meets once per week and focus on key areas of athletic development, including speed, agility, strength training, vertical jump development, proper movement mechanics, mobility, recovery, and injury prevention. Athletes will learn correct exercise technique while building strength, power, coordination, and confidence. This program is appropriate for athletes of all sports and skill levels who want to become faster, stronger, more explosive, and more resilient both on and off the field or court.
Our Sports Performance Training program is designed for athletes ages 5–18 who want to improve their athletic ability in a fun, safe, and structured environment. Athletes will learn proper exercise technique and movement mechanics while developing speed, agility, strength, coordination, balance, and overall athletic performance.
*** Fall programs run from September 14 to November 4 ***
